Restorative Yoga with Instructor Diana Graves

$50

Begin your weekend feeling refreshed and restored! Restorative Yoga balances and restores the nervous system to counteract the effects of stress on the body and mind. Poses are supported with props to gently stretch and open the body, allowing the muscles to relax deeply while rejuvenating the major organs and quieting the mind. Benefits of restorative yoga can include improved digestion and circulation, more stable heart rate and blood pressure, balanced hormones, enhanced mood and mental and physical relaxation. All levels and abilities welcome.