Begin with the fundamentals of Yoga. As a new student you will gain a deeper connection to your body, learn to calm and focus your mind, and follow the breath into areas of challenge.

Each week you will gain insights as to places which you may want to improve, and see slow and steady progress as your practice develops. In a smaller class, you’ll get more personal attention and learn to trust your body as you become familiar with beginning yoga poses.

This class focuses on proper alignment, strengthening the core, awakening muscles, easing tight hips and shoulders. This class is a pre-requisite for taking the intermediate Yoga classes. You will also learn breath awareness, and have an introduction to meditation, and the philosophy of Yoga.

To register, click here.